Hi Andy,
First you have to down load a torrent,recomend U torrent,it's a free down load and works very well,also recomend VCL as a media player,far better than the windows player(also a free download), then go in Bit junkie,recomend this site as they have a screen on which protects your IP address! search for the film ect and click on to down load,go into U torrent and you will see the film's progress,don't be put off it it say's it is going to take X amount of years! it soon drops down to hours and minutes,you can set up a folder to take the films automaticialy when they have finished downloading.
Give us a shout if you have problems
Cheers
Tony